5 Ways to Take Better Care of Yourself..| To Be Happier | Be Deliciously Abundant

5 Ways to Take Better Care of Yourself..  To Be Happier – Be Deliciously Abundant

 I was inspired to write this today – and as I wrote it – I remembered Why I was writing this….

A couple of years ago I lost my fur baby… it really sent me into a bad spiral… 

These are ALL the things I used to feel better ..

When we are not taking care of ourselves, we are Blocking the  ‘Channels’ to attracting the abundance we desire..and hence getting in the way of the Universe/aka the Law of Attraction

… so 5 Ways to Take Better Care of Yourself..  To Be Happier  Be Deliciously Abundant


When we are not happy, feeling good…We tend to feel Low


 Low = Low vibration and hence we are right out of the vortex…


So we have to Stay in a Higher Vibration – in the Vortex..

For anyone not sure of what the vortex is…watch the video




So here ya go


5 Ways to Take Better Care of Yourself..  To Be Happier  Be Deliciously Abundant


1. Gratitude – Be Grateful for Everything – even the challenges, funnily enough, in typical LOA style – I just received this… I have written many posts on this – here is just one..100 Days of Gratitude


I am grateful for all of my problems.

After each one was overcome,

I became stronger and more able to meet those that were still to come.

I grew in all my difficulties.

James Cash Penney 1875-1971 – Founder of J.C. Penney Stores


…..because as, JC Penney says,  we are learning something from everything…


2. Self Esteem – Feel good about yourself….


I know – I know its not always  easy – do the mirror work,

get used to looking in the mirror, telling yourself ‘I love you’

People really struggle with this,

I did..gosh until relatively recently – I had very little self esteem

I would never meet people ‘in bars etc’ I would say “ill meet you outside’…….

Now I am able to travel all over the place on my own……

 the sooner you achieve this the better.

 Get Used to Accepting Your Body ‘as it is’… Stop reading about ‘how your body ‘should be’ … 

Embrace your beautiful Body, Your beautiful Soul… Embrace YOU !! Read my blog here.. I am Enough

When I Stopped comparing myself to others – and REALLY accepting myself for ME

.. the wonderful person that I am..

Yes thats right – I am Wonderful – You are Wonderful.. 

5 Ways to Take Better Care of Yourself..  To Be Happier - Be Deliciously Abundant


3. Don’t Sweat the Small Stuff


You have words with someone, say Sorry – Move on… Let it go..

Forgive yourself.. see Morning pages further down..

Don’t take things personally – again this is something – I hear so many people saying…

Taking office at the way ‘someone behaves’… YOu have No idea whats going on in their lives…

Don’t ‘assume’ its about YOU – Take your Ego out of it..


4. You Can’t Fix Everyone – and You just have to stop trying Just learn to Let Things Go

Take it from someone who has Tried!.. give up 🙂

 Just be the best version of yourself and Love them anyway

 Click on my image and watch my video…

Helen Lingard



Learn to fall in love with yourself.. so that you have COMPASSION


for people like that..


They need Kindness… 

We Get Soo caught up in oureselves ,We Tend to Think EVERYTHING is about Us…

Our Insecurities….

its not about YOU…

Helen Lingard

When you take offence at someone else – do you know it says More about YOU than it does them…


If you were feeling better – you wouldn’t even notice or you may think



‘Oh shame that guys obviously having a bad time,

Ill do what I can to make their day better’

So INSTEAD of taking ‘offence’.. Be Kind... Be the Bigger Person and MAKE their day..

5. Exercise This is Something I simply Have to do every single day.. honestly even when I haven’t felt like it, I’ve still ‘pushed’ myself to do it…and boy does it help….For me its either Walking or Bikram Yoga

Helen Lingard

I have recently started doing Morning Pages... which has helped me achieve so many others things too…

In my morning pages, I write my gratitude, my affirmations, and my journal…

these can help you so much..

Once you start to Feel Better About Yourself – You Feel better about Other people and you become Much better at manfesting… 

The times when I have manifested things, have been when I have felt the best about myself… 

and Lastly –

  • Be Good To Yourself…
  • Celebrate your Successes…
  • Be Proud Of Yourself…
  • As the picture says

‘put your own oxygen mask on first’

Take Care of YOU… once you do that

Everything else become easier… including Manifesting!!

I hope this blog has helped you….

5 Ways to Take Better Care of Yourself..  To Be Happier  Be Deliciously Abundant

 I am Passionate About Helping People  – Like YOU.

Do You Have A Passion  

You want to Share with the World

Perhaps you are Also Passionate about the

Law of Attraction

Come Join Me and I will Help You  

help others to  Feel Better About Yourself,

Manifest YOur Desires

… I can show you how We Are Doing it..

Im here to help You !!

Everyone has a story to tell, and there are People

Out there who Need to Hear Your Story

Come Join Us


Helen Lingard


  1. Very inspiring post helen, thanks for sharing

  2. Love these 5 tips on being deliciously abundant!! fantastic Advice Helen, thank you!

  3. Kenna Faber says:

    Great tips, Helen. You are so right that we need to love who we are, practice gratitude daily and exercise is so important.

  4. Yes we do deserve to be and live a happy life. And always appreciate you sharing your insight Helen. And thank you so much for sharing the video, I learned something about the vortex and excited to keep learning and growing. Thanks!

  5. I absolutely LOVE this post Helen:)

    If we don’t take care of ourselves, it’s impossible to take care of the ones we love most as much as we would like to.

    I love the tips you shared here on ways to take better care of yourself to be happier:)

    I am getting better at working on all 5 of these things, and I still think my favorite is gratitude…being grateful for even the smallest things every day, makes such a huge positive impact on our lives.

    Thanks for sharing!


  6. Happiness is one of the most important things in life. It is part of leading an ‘abundant’ life. Thanks for this awesome post Helen!

  7. Demarcus Backstrom says:

    Great Post, self esteem can be hard, Having that motivation to make you feel great. and having that motivation that will let you do what ever you need to do.

  8. these are great tips you shared helen