So what is The Secret to Happiness | Is there a Simple Guide To happiness

 So what is the Secret to Happiness? – and indeed is there a Simple Guide to Happiness? 

and how can this help me, Helen aka Be Deliciously Abundant?

Well I can certainly tell you –  by listening to this amazing book and then this amazing interview..

It REALLY lifts my vibration

I was introduced to this  book – a week or so go – and I just find it absolutely amazing..

…..its lifted me up so much, I’ve shared it already with so many people…. hence my blog or rather vlog

 So what is The Secret to  Happiness, is there A Simple Guide To happiness


Click on my image and watch the Video and listen out for the book…

 So what is The Secret to Happiness Happy


No I know Life isn’t always a box of chocolates – however as I state in the Video – 


There is Always Someone Worse off than You..

Life isn’t ALL about You… I can honestly say when I have gone out of my own way to help others,

it has really lifted me and Tony Shares this in his video…right here

Oh and here is the Good News Network…

Turn OFF the News….


Its ALL about raising your own Vibration – Not letting Circumstances get you down..

As Martha Washington famously said


I am determined to be cheerful and happy in whatever situation

I may find myself. For I have learned that the greater part of

our misery or unhappiness is determined not by our circumstance

but by our disposition. Martha Washington

I have noticed lately – when going through challenges…

I am Always sent people and situations – that are Worse than mine – as if the Universe is telling me…

Or perhaps its my dad 🙂 


‘there is always someone worse off’…


so then I was inspired some more… and did this video, again I got this gem from the book !! 

Click on the image and watch the video

 Is there a Simple Guide To happiness



So there you go – Happiness is about Falling in Love with yourself...

yes its a Learnt process – taken me many years to get to this stage…

Feeding my mind…. Empowering myself…

Getting comfortable with ME –

Pushing myself constantly out of my comfort zone..

Helen Lingard

Learning to Love AND accept myself..

Remember the more you Fall In Love with Yourself and are Happy,

the Higher you raise your vibration and Attract Everything you want to you 🙂

 Hope you enjoyed this post as much as I enjoyed writing it…
So what is The Secret to Happiness Is there a Simple Guide To happiness



Please connect with me on Facebook – Im ALL about Empowering YOu  



  1. Shaun Trewern says:

    Helen….. I LOVE this blog!! You are just so right about this. We DECIDE to be happy or we DECIDE to be the alternative. It’s when we realize the control we have over our own lives that we flourish. 🙂

  2. Great post Helen. Happiness is def. a choice. I am trying to beat that into my children’s heads. Not literally but you understand haha.

  3. love this simple guide. thanks for sharing

  4. Helen great point. Life happen to everyone, it’s how we handle the ups and downs that make the major difference. The older we get the wiser we get.

  5. So true! The more you love yourself, the higher you raise your vibration! Thanks Helen for sharing this with us.

  6. I have heard that the real ‘Miracle’ is s Simple Shift in Perception. Thanks Helen!

  7. Another fantastic read here Helen, it all boils down to our individual choices in life does’nt it. Live to be happy or live to be average..there are always beautiful lessons to be gained in life..whenever, wherever.