From Self Hate |  to Self Love  | With Bikram Yoga

This is  blog I wrote a  year ago,  worth sharing again … I believe this relates to so many women (and men) so deserves sharing again.. Enjoy and leave me your comments on my journey  from Self hate to Self Love – with this Amazing Bikram yoga   Ok so Self Hate may be a […]

Who Is Your Biggest Enemy? | Who Is Your Worst Enemy?

This is for the women….and men (if you struggle with this)

When did you last look in the mirror….

and smile at yourself and tell yourself something you loved about YOU…

When did you last see a photo of you and Actually ‘like it’..