Whats Stopping Me Attracting Abundance – Releasing Toxic Emotions
Do you ever wonder you are not attracting the things you want…
‘Im doing everything right’….????
Well very often we are holding onto Limiting beliefs, or perhaps ‘stuff” that we Really need to let go of…
We All hold onto bad feeling – I defy anyone to say –
“I’ve got nothing, Im fine……’… well Im not one of those…!!
Whether its those bullies
Something Your Friend said or did..
Something An Ex said or did..
Yes All coming to You Now…. isn’t it
I know – It happened to me too !!
Like ‘most people’ I do have – some unresolved issues…maybe you do too and this could answer that question…..Whats Stopping Me Attracting Abundance Releasing Toxic Emotions
I got these ‘releasing techniques’… from various people – including Louise Hays….The Power is Within You
Stand in Front of A Mirror – Ensure You are in Private – You don’t want Anyone to hear what you say
Talk to them in a mirror….,and yes sorry couldn’t resist this gorgeous baby
(and actually thats another exercise, for another day… watch this space..)
Whats Stopping Me Attracting Abundance? Releasing Toxic Emotions
Ensure you won’t be disturbed and go and look at yourself in the mirror…
As you look at yourself in the mirror – imagine the person is in front of you..
Tell them exactly how you feel –
I found – whilst doing this – I used my hands to really demonstrate how I felt…
You can shake your finger if that helps ….
I actually found this hilarious and also, I was so mad with some of them
I was lost for words at times, but soon found them again !!
I would speak to one, and then have them all come one by one – a bit like an interview…
And I released My wrath !!
Then Tell them and yourself – that you forgive them and send them love and let them go….
Spend some time with A Pillow
Chose a pillow and once again, some private time… pummel it whilst you say or shout your rage at whoever it is…
This can take as long as you need – just Get ALL that Rage out…
Ask them to take a seat in front of you…
Click on my image and watch the video to hear more about these strategies…
Whats Stopping Me Attracting Abundance Releasing Toxic Emotions
Invite your ‘friend/ex friend/relative’ to sit down opposite you..
Ask them if you can talk to them and wait for them to say
‘Yes’ sure.. doesn’t matter how they acknowledge, some of my ‘people’ are
actually not fussed but even if they say
‘its entirely up to you’
thats a Green light…for me… I’ve had no one run away ….yet 🙂
So tell them exactly how you feel – everything thats on your mind…
‘ I feel so mad at you for what you did ……
When you have finished ‘releasing’ … you can then Forgive Them….
Remember Forgiveness is About YOU – not necessarily them…
Remember the only person you hurt by holding onto ‘stuff’ is YOU
‘I forgive you, I don’t necessarily condone what you did, it hurt me etc..
however it does me no good to hold onto this, so Im letting it go’….
You can then – ask them for forgiveness…..
Finally you can give them something – A blessing, Love..
Give them an Imaginery card, some flowers.. send them love – whatever works for you..
or a gift of your own chosing..a hug.. whatever you feel is appropriate…..
Write Your Letter to the Person…
what you do with this – is up to you – you can Burn it – you can destroy it..
Other ways you can do this – are to go out in your car (alone)
and spend that time talking or shouting (whatever works for you)
or even out in the country where no one is….
I found going to the beach and talking to them helped me…
its A Place of Peace for me – so felt very relaxing
I have done this exercise a few times…
One evening I did it and it wasn’t until the next morning, that I actually felt A Huge Release….
Remember when you are holding onto Toxic thoughts about someone –
you are putting a barrier between yourself and your abundance… its like a block in your way..
And Lastly but One of the best ways from experience is Tapping… here is One of my favouriites…
This is about Forgiveness but Search for whatever you are working on…
I”ve done Tapping on and off for years – and the release can just be incredible…
So there you go, click on the image to watch the video
Kick that Stuff, that Sh*t To the Curb and start to let the Goodness Fly in
Honestly – when you let go of ‘stuff’ – I’ve personally found it so liberating
I hope this has helped you….
I am Passionate About Helping You Achieve Your Goals,
Whilst Following your Passion and Helping Others…
For more information on these check out Louise Hay – You have the Power Within You..